Achilles Tendonitis

Achilles Tendonitis is an inflammatory condition affecting the Achilles tendon—the body’s largest tendon connecting calf muscles to the heel bone. While designed to withstand the rigors of walking and running, it is prone to injury, particularly in individuals engaged in frequent exercise and sports activities.

Causes

This condition results from overuse, where the forces exerted on the tendon become excessively repetitive or intense, leading to micro tears and subsequent inflammation. Commonly observed in running and jumping sports, it ranks among the most prevalent injuries in athletes. However, it’s not exclusive to athletes and can also stem from factors like ill-fitting footwear, flat feet, tight calf muscles, or even conditions like rheumatoid arthritis.

Treatment

Rest, coupled with applying an ice bag to the tendon, can provide relief, along with manual therapy to loosen tight calf muscles. Other options include:

Prescription Orthotics: Recommended for individuals with overpronation, often associated with flat feet.
Stretching and Strengthening Exercises: A combination to enhance flexibility and strength.
Anti-inflammatory Drugs: To manage pain.
Surgery: In persistent cases, surgical intervention may be considered.

Prevention

For those leading an active lifestyle, incorporating warm-ups and Achilles and calf stretching exercises into your routine is crucial. Stretching post-exercise is also advisable. Opt for shoes with arch support, as running in shoes lacking arches can increase pressure on the Achilles tendon.

If you’re a regular or high-level athlete, consider periodic massage therapy to prevent tight calf muscles, reducing stress on the Achilles and minimizing injury risks. Prioritizing these preventive measures is key to maintaining foot health, especially for individuals engaged in consistent training and competitive activities.