Heel Pain
Heel Pain
Heel pain is a common condition that can affect everyone regardless of age. It is pain that is located at the back or bottom of the heel. Typically, it’s most bothersome when your foot is in action rather than at rest. This common ailment affects about ten percent of people at least once in their lives.
Causes
Heel pain can arise from multiple sources, including bursitis, heel bumps, inflammation of the heel pad, stress fractures, and nerve entrapment. Even factors like obesity can contribute, but sometimes it’s as simple as a blister or verruca. While the most frequent cause is plantar fasciitis, these terms are often used interchangeably, although not entirely accurately.
Treatment
Treatment varies based on the cause of heel pain. Options include prescription orthotics, specially padded insoles, advice on suitable footwear with proper arch support and cushioning, and exercises to gently stretch the calf muscles. In more persistent cases where conservative measures fall short, surgery might be necessary. Consulting with a clinician will help determine the most effective treatment for individual cases.
Prevention
The best way to sidestep heel pain is by adhering to advice aimed at avoiding conditions like Plantar Fasciitis and Achilles Tendonitis, common culprits of heel discomfort. While factors like stress fractures or thinning fat pads may not be preventable, addressing the issue promptly when it arises is key.