{"id":314,"date":"2024-03-19T16:22:26","date_gmt":"2024-03-19T16:22:26","guid":{"rendered":"https:\/\/raymondnash.com\/patient-education\/docs\/podiatry\/caring-for-your-feet-312\/the-basics\/"},"modified":"2024-03-19T16:24:55","modified_gmt":"2024-03-19T16:24:55","slug":"the-basics-314","status":"publish","type":"docs","link":"https:\/\/www.raymondnash.com\/patient-education\/?docs=podiatry\/caring-for-your-feet-312\/the-basics-314","title":{"rendered":"The basics"},"content":{"rendered":"

During normal life, our feet take a lot of stress and strain. And when we play sports, they take much more. Yet they are complex and delicate things \u2013 the human foot has 26 bones, 33 joints, 107 ligaments, 19 muscles and tendons. In fact, the 52 bones in your feet make up about 25% of all the bones in your body.<\/strong><\/p>\n

So it\u2019s no wonder they need looking after! Here are our top-ten basic tips that will help you keep your feet in great condition.<\/p>\n